Shiv Yog Durga Saptashati , May 2018
Shiv Yog Mahamrityunjay - Gayatri Mantra
SLEEPING DUTY BY ISHAN SHIVANAND
'Sleeping Duty' is the very basic need of a meditator and achiever for it becomes the duty of the individual to provide a deep sound sleep to the physical body.
This Meditation has been specially created by Acharya Ishan Shivanand. Ishan ji teaches how important it is for a seeker to have a deep sleep that has been even scientifically proven with its immense benefits.
Playing this powerful meditation will aid you in achieving the deep sound sleep, that will nourish your body, mind and soul.
Some of the most profound noted benefits of this meditation are:
A deep relaxed sleep.Decalcifies and activates the pineal gland.Rejuvenates the body and mind.Brings a refreshed wakeful day. Brings in deep healing during the restful hours.An excellent tool for students to improve focus and concentration.Develops the biological natural body clock.Boosts the immune system.